Over an eight-week strength training program for women in there 90s living in nursing homes, it was found that they increased their quadricep muscle strength by 174 per cent. People stopped falling.
Après un programme d'exercice de huit semaines pour des femmes de plus de 90 ans vivant dans des foyers, on a constaté que la force de leurs quadriceps avait augmenté de 174 p. 100. Elles ne tombaient plus.